Individuals
Health and Wellness Coaching for Individuals
One Session
Recommended for those who:
Have a specific wellness issue or question to discuss
Need help getting started with their wellness vision and goals
Want a periodic check-in on their wellness progress
Four Month Package
Six sessions
Wellness self-assessment
Identifying health and wellness goals and steps to achieve them
Regular support and check-ins as you work to achieve your goals
One Year Package
Twelve sessions
Wellness self-assessment
Identifying health and wellness goals and steps to achieve them
Monthly sessions of support, accountability to goals, and guided goal revision as needed